My approach to personal training starts with understanding how you move. Before creating a programme, I assess your individual movement patterns, posture and gait, identifying areas for improvement to build a training plan tailored specifically to you.

With a BSc (Hons) in Sport and Exercise Science from the University of Northampton and professional training qualifications gained in Australia, I combine my scientific background with a personal, hands-on approach to coaching.

Based in the City of London, I offer face-to-face gym training and online one-to-one coaching to clients across the world, helping individuals of all abilities improve their strength, movement, fitness and performance, wherever they are based.

My philosophy is simple: understand how you move, understand your goals, and build your training around you.